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Carrots and Ginger Soup

Carrots and Ginger Soup

Servings 8
Food Processor
Main courses

Ingredients

  • 6 Medium carrots chopped
  • 2 Tablespoons Vegetable Oil
  • 1 Medium onion chopped
  • 4 Cloves of chopped garlic
  • 1 Tablespoon of grated ginger
  • 1 Teaspoon of curry powder
  • 1 1/2 Litres of chicken stock
  • 1 Teaspoon of five spice mix
  • 1/4 Cup of fresh cream (optional)
  • 1/4 Cup of sliced green onions or chopped parsley for garnish
  • Salt and pepper (according to taste)

Directions

  • Heat oil in saucepan, add the onions and cook until soft, add the garlic and stir.
  • Add the carrots and the five spice mix, salt, pepper, curry powder and the grated ginger. Mix well.
  • Add the stock and let simmer for 30 minutes (until carrots are tender).
  • Blend soup using Philips immersion blender or in regular blender. (Return to pot if using regular blender)
  • Add the fresh cream.
  • Garnish with chopped parsley or green onions and serve hot.
Carrots and Ginger Soup

Nutrition Facts / Serving

KCAL

CARB (g)

PROTEIN (g)

FAT (g)

108

10

4

7

Soups:  

 

Soup can be a great way to add vegetables to your family’s diet.

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