Name: Chicken Avocado Burger
Yield: 10
Ingredients: 2 tablespoons of vegetable oil; 5 chicken breasts; 10 pieces of toast bread; 1 onion; 1 teaspoon of garlic powder; 1 teaspoon of paprika; 1/4 cup of grated Parmesan cheese; 2 tablespoons of vegetable oil to brush burgers; Burger buns halves, rocca and tomatoes to assemble sandwich; 2 peeled and sliced avocadoes; 1/4 cup of yogurt; 1/4 cup of light mayonnaise (optional); Squeeze of half a lemon; Salt and pepper; 1 garlic clove minced

Chicken Avocado Burger

Servings 10

Airfryer

Main courses

Ingredients

2 tablespoons of vegetable oil
5 chicken breasts
10 pieces of toast bread
1 onion
1 teaspoon of garlic powder
1 teaspoon of paprika
1/4 cup of grated Parmesan cheese
2 tablespoons of vegetable oil to brush burgers

Burger buns halves, rocca and tomatoes to assemble sandwich
2 peeled and sliced avocadoes
1/4 cup of yogurt
1/4 cup of light mayonnaise (optional)
Squeeze of half a lemon
Salt and pepper
1 garlic clove minced

Directions

To make avocado spread: Using Philips hand blender blend the avocadoes then add yoghurt, salt, pepper, lemon juice and garlic, and set aside.
To make the burgers: Place bread slices in Philips food processor and process. Place half of the bread crumbs in a bowl and reserve half for coating the burgers.
Place 2 tablespoons of mixture in tortilla bread and roll.
Grill using Philips grill for 2 minutes and serve with a light salad.
Place the onion in Philips food processor and chop then add to bowl
Place chicken in Philips food processor and mince then add to bowl.
Add the cheese, oil, milk, paprika and garlic powder.
Shape burgers into patties and coat with remaining bread crumbs. Brush with vegetable oil.
Place in Philips Air fryer for 15 minutes at 180c.
To assemble sandwich: Add two tablespoons of avocado spread to bun, place patty over spread. Add rocca and tomato and serve.

Nutrition Facts / Serving

KCAL	CARB (g)	PROTEIN (g)	FAT (g)
317	37	19	16

Avocado:

Avocadoes are a high source of potassium which helps in controlling blood pressure. Avocadoes are also loaded with heart healthy monounsaturated fatty acids.

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