Name: Grilled fish fillet with pesto sauce
Prep time: 10 min
Cook time: 8 min
Yield: 3 persons
Ingredients: 3 white fish fillets (200 g each); 1 tbsp olive oil; pepper & salt; 1 bunch fresh basil (15 g); 2 garlic cloves; 2 tbsp pinenuts; 1 tbsp grated parmesan cheese; 250 ml extra virgin olive oil

Each portion contains: 3295 kJ/785 kcal 41 g protein 68 g fat of which 8 g saturated 2 g carbohydrates 0 g fibre

Servings 3 persons, Preparation time 10 minutes, Cooking time: 8 minutes

Main courses

Cheese

0-30 minutes

Airfryer

Fish

Ingredients

3 white fish fillets (200 g each)
1 tbsp olive oil
pepper & salt
1 bunch fresh basil (15 g)

2 garlic cloves
2 tbsp pinenuts
1 tbsp grated parmesan cheese
250 ml extra virgin olive oil

Directions

Preheat the Airfryer to 180°C.
Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Airfryer. Set the timer for 8 minutes.
Pick the basil leaves and place them with the garlic, pinenuts, parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
Chef’s tip: To vary, you can cover the fi sh in pesto sauce and cover with breadcrumbs before cooking it in the Airfryer.